Self-talk and reframing

woman at desk, leaning forehead on one hand
Common Overwhelm Thoughts and Gentle Reframes for Each One
Overwhelm has its own script. It shows up in the same handful of sentences, usually in your own voice, usually at the worst possible moment. "I can't do this." "Everything's... Read more...
Compassionate Self-Talk and Reframing: A Grounded Guide for When Your Inner Critic Won't Quit
Compassionate Self-Talk and Reframing: A Grounded Guide for When Your Inner Critic Won't Quit
There is a voice inside your head that never really stops. For a lot of people, a lot of the time, that voice is not kind. It catastrophizes, criticizes, and... Read more...