Self-talk and reframing

woman at desk, leaning forehead on one hand
Common Overwhelm Thoughts and Gentle Reframes for Each One
Overwhelm has its own script. It shows up in the same handful of sentences, usually in your own voice, usually at the worst possible moment. "I can't do this." "Everything's... Read more...
woman looking in mirror
What Compassionate Self-Talk Actually Sounds Like (With Real Examples)
Be kinder to yourself doesn't tell you anything you can use. It's true, and it's also close to useless as instructions. Kind how? In what words? When your chest is... Read more...