Self-talk and reframing

woman at desk, leaning forehead on one hand
Common Overwhelm Thoughts and Gentle Reframes for Each One
Overwhelm has its own script. It shows up in the same handful of sentences, usually in your own voice, usually at the worst possible moment. "I can't do this." "Everything's... Read more...
woman looking in mirror
What Compassionate Self-Talk Actually Sounds Like (With Real Examples)
Be kinder to yourself doesn't tell you anything you can use. It's true, and it's also close to useless as instructions. Kind how? In what words? When your chest is... Read more...
Compassionate Self-Talk and Reframing: A Grounded Guide for When Your Inner Critic Won't Quit
Compassionate Self-Talk and Reframing: A Grounded Guide for When Your Inner Critic Won't Quit
There is a voice inside your head that never really stops. For a lot of people, a lot of the time, that voice is not kind. It catastrophizes, criticizes, and... Read more...